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 EGG VERSUS BANANA
 

COMING TO THE debate over the nonveg food versus vegetarian food diet.

In this article I would like to take up the debate of banana versus egg….as these two are champion example of respective food habits.

BANANA

EGG

Serving size

100 gm

100 gm

Calories

89

Calories from fat: 3

143

Calories from fat: 89

%ge daily value

Total fat

0 gm

1%

10 gm 

15%

Saturated fat

0 gm

1%

3 gm

15%

Trans fat

Cholesterol

0 mg

0%

423 mg

141%

Sodium

1mg

0%

140 mg

6%

Total carbohydrate

23 gm

8%

1 gm

0%

Dietary fiber

3 gm

10%

0 gm

0%

Sugars

12 gm

1 gm

Protein

13 gm

Vitamin A

1%

10%

Vitamin C

15%

0%

Calcium

1%

5%

Iron

1%

10%

Percentage daily values are based on 2000 Cal diet

CALORIE RATIO:

BANANA

EGG

CARB

93 %

2%

FATS

3%

63%

PROTIEN

4%

35%

GLYCEMIC LOAD

<100/DAY

8

1

INFLAMMATION FACTOR

>50/DAY

-51

-92

Amino acid score

>100

62

136

ON THE WHOLE egg is better than banana as glycemic load is better in diabetics but egg is with saturated fat which is a draw back.

Price of both in the market is almost same…in india 3 rupees each.

So round one egg is better

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
DEBATE

 
 
 
 
IDLI versus VADA
 
 
 
 
 
 



 CONTACT EMAIL: indianobesity @rediffmail.com
 
 
DR. PRAVEEN RAMACHANDRA